You can refer to the following methods:
1. Shock absorption and sound insulation floor:
-The main purpose is to reduce noise interference between floor slabs. For example, in a space that requires jumping training, this can be achieved by adding a shock-absorbing and sound insulating layer about 1.5 centimeters thick
 
2. Floating floor slab:
-Suitable for rough ground, with a thickness increase of approximately 1.8 centimeters, it has good shock absorption and sound insulation effects, especially suitable for preventing noise from propagating downwards
 
3. Suspended ground:
-This is a higher-level solution typically used in rooms with specific functions such as home gyms, KTVs, private cinemas, etc. It increases the height by approximately 8 centimeters and provides strong comprehensive noise reduction capabilities
 
4. Renovation of wooden flooring:
-Improve the sound insulation effect of existing wooden flooring by adding a 0.7cm thick sound insulation layer. This method allows for the reuse of existing flooring while also providing a certain degree of shock absorption and sound insulation
 
5. Use vibration damping pads:
-Vibration damping pad is a specially designed material used to isolate impact sound and airborne noise. Before laying, it is necessary to clean and level the ground, and according to the actual situation, use flat or overlapping methods to splice the vibration damping pads, and then use sealing tape to seal the joints to prevent the formation of sound bridges during cement pouring
 
6. Install the shock absorber:
-For air conditioning system fans and other equipment, damping spring dampers can be considered to reduce the vibration generated during equipment operation
 
When implementing these measures, the most suitable method should be selected based on the specific type of noise source and propagation path. For example, appropriate vibration reduction devices can be used for vibrations caused by equipment operation; For spaces that require comprehensive sound insulation, professional sound insulation materials can be chosen for installation. Each method has its own characteristics and scope of application, so in practical operation, it is necessary to comprehensively consider the on-site conditions and personal needs to determine the best solution.